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my name is Pol

Aeryn writes about meditation and becoming a super hero. She offers assistance to her communities in the form of solidarity, celebrating, witnessing. 
And it's a bliss blog. A story of blissful moments. 
My name is Pol

A beautiful stillness in my mind. Whenever I want

.. I have been learning meditation techniques that I found really simple. I found I could have success with. As in, I found it simple to follow the instructions and have this lovely experience and zone out and be calm for a short while. It just worked for me in some way I found very accessible. 

After a while I found I could actually do this whenever I want, in most situations, for a couple of seconds. And as I felt I could tune out, or in to that space – in those seconds, I had access to peace. 

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