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Bliss Meditation 1st October 2017


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Allowing Peace. Guided Meditation. 12 November 2017. 30 minutes.

To find peace in this world is to find peace within, because we already have it within. But to find it, or reveal it, or allow it? I made this video to explain my own moments of peace and maybe guide you into a place of contemplative, or thought-free moments of bliss, or love, or peace. And why I think we can bring peace into the world by finding it inside.  

So I recorded this guided meditation "Allowing Peace" today after some personal reflection on Remembrance Sunday, and after I shared some stories about my own personal remembering. 

I found a peaceful place and would like to hold it, allow it, while knowing my life cannot upset what is always and already there.  

Aeryn x 

"A quiet place" - chillout visualisation meditation - Ripples Drifting Still Ocean Peace

This is a guided chill-out meditation to help me find a thought-free, light state of mind. To help escape the worries of world events and news stories. It's something I find I need to practice, to give myself space to rest in-between the life things that come my way. To rest the mind, and quiet all thought, and become a drifting ripple on the ocean of consciousness. It's a very pleasant place to be.

10:20 Begins
40:20 Return. Thank you for watching

I have been wanting to find a quiet space in my mind and I found someone's' words – their descriptions of a still, thought-free space really interesting. I wanted to find my own inner, peaceful no-time -space, where I exist with nothing else (outside of all of creation, or spirituality even), except a very simple environment/projection/dream space. Like a daydream, or a lucid dream. And I wanted to capture this place in a video I can watch later, to aid the recall and find it more easily. It takes practice but the revisiting and recalling brings the peaceful state more readily.

I do leave guidance for myself in this video, and you may take it as such or follow my words to ask your own questions, or find and visualise your own quiet space. I'm sharing tools and skills I have learned from others; and personal stories. There is a lot of healing in the sharing. :). Something I need, to tackle the everyday anxieties and weather wider-world events whilst I get on with the fun stuff. Remaining connected and independent, and loved. \o/ x

Bliss Meditation 1st October 2017

I am learning, and teaching myself new skills for self-led care. 

"I am gathering. This bliss meditation happened in the moment. It was beautiful for me to experience. I am sharing my meditation journey of restful joyful exploration, and maintaining balance whilst staying in alignment. (Returning home). 

I hope you enjoy this video. Aeryn x"

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